We know that the situation around the outbreak is constantly changing and that our everyday lives have changed dramatically. It is normal to feel anxious, worried and scared and we need make sure we are taking care of our mental health. This document is designed to give you some information to support this and help you to support your children in doing this too.
The following organisations are offering support and advice:
www.mind.org.uk www.familylives.org.uk www.family-action.org.uk
This link is to a wonderful ebook written by Dr Emma Hepburn about coping in the current situation, it includes lots of helpful advice : How to Stay Calm in a Global Pandemic